Personalized nutrition focuses on the individual with customized diets based on individual factors like microbiome and metabolism. According to Harvard School of Public Health, personalized …
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Tag: trends
Wellness trend: the cold plunge
Every day, people are sharing social media posts about jumping into cold water, and Google Trends shows that the term “cold plunge” has surged in …
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Wellness trend: sobriety
Millennials are sometimes referred to as “generation sober” because of their non-drinking culture while Gen Z reportedly drinks even less. Read more about the 2023 …
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Wellness trend: talking menopause and perimenopause
Empowered and emboldened by numbers, social media, and celebrity voices, women are talking openly about the previously taboo topics of menopause & perimenopause. Half the …
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Seven wellness trends for 2022
From weaving holistic wellness experiences, to caring for each other and our planet, the biggest wellness trends for 2022 will straddle a line between back …
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Next Generation Aromatherapy: how research & tech are changing the game
Research and technology are creating Next Generation Aromatherapy and leading the way for scent to be taken seriously as medicine. Aromatherapy is hardly new. The …
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Wellness trend 2020: psychedelic assisted therapy
Riding in on the tails of the cannabis trend, psychedelic assisted therapy is a wellness trend to watch in 2020. People have been calling cannabis …
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Psychedelics, psychobiotics and smart clothes: six spa & wellness trends for 2020
Psychedelics, psychobiotics, and smart clothes are just a few of our predicted spa & wellness trends for 2020 As we near the end of 2019, …
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