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Tag: sauna

cold plunge

Wellness trend: the cold plunge

November 10, 2022 Spa Executive Archives, Business

Every day, people are sharing social media posts about jumping into cold water, and Google Trends shows that the term “cold plunge” has surged in …

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why wellness is more important than ever

Why wellness is more important than ever in 2021

January 15, 2021 Spa Executive Archives, Business

Stress and anxiety combined with a desire to optimize immunity in the wake of 2020’s pandemic shutdowns make wellness more important than ever in 2021.  …

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Beautiful community sauna opens in former railway station warehouse

January 8, 2019 Spa Executive Archives, News

Take a look at this communal sauna, which opened recently in Tampere, Finland, the international “sauna capital of the world.” The sauna is designed by …

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Wellness trend: 4 things you need to know about Sauna Aufguss

May 4, 2018 Spa Executive Business

Do you or your guests get bored and lonely in the sauna? It doesn’t have to be that way. Sauna Aufguss, an involved and somewhat …

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More evidence that saunas will pretty much save your life

May 4, 2018 Spa Executive News

Taking frequent saunas is correlated with a lower risk of stroke, according to a study published in the new online issue of Neurology.  These new …

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Study suggests pregnant woman need not fear saunas, hot baths after all

March 13, 2018 Elizabeth Bromstein News

File this under research we wish had been conducted before we got pregnant: A new review study suggests that pregnant women can enjoy hot baths …

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Study says sauna suits help with weight loss

December 21, 2017 Spa Executive News

Wearing a sauna suit can help with weight loss, according to new research. We’ve recently reported on study findings that those who frequently take sauna …

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Saunas will save your life, basically, says science

October 11, 2017 Spa Executive News

Taking a sauna at least twice a week could significantly reduce the risk of infections, including pneumonia. A recent study conducted at the University of Eastern Finland …

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Five more incredible and aspirational sauna designs

September 15, 2017 Spa Executive Features

Sauna culture is so compelling that we just can’t stop looking at these hot boxes. We posted five amazing saunas here — and pretty much …

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Five incredible and aspirational sauna designs

September 14, 2017 Spa Executive Features

Saunas are wonderful. We love them. We also love the opportunities they present for playing with innovative and experimental design. There are many incredible and …

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